14.2 km | 01:57:22 | 08:17/km日期: 2023-10-08 05:34 - 總爬升: 258 m - 平均心率: 118 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'57" / 06'34" / 06'02" / 06'36" / 08'52" / 17'39" / 06'22" / 09'55" / 16'12" / 05'55" / 05'33" / 07'22" / 07'12" / 06'15" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 08'51" (+03'19") | 1000 / 5000 |
| 6 | | 17'39" (+12'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'50") | 1000 / 7000 |
| 8 | | 09'54" (+04'22") | 1000 / 8000 |
| 9 | | 16'12" (+10'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 07'22" (+01'50") | 1000 / 12000 |
| 13 | | 07'12" (+01'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'34" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'36" | 00:25'09" |
| 5 | 08'52" | 00:34'01" |
| 6 | 17'39" | 00:51'40" |
| 7 | 06'22" | 00:58'02" |
| 8 | 09'55" | 01:07'57" |
| 9 | 16'12" | 01:24'09" |
| 10 | 05'55" | 01:30'04" |
| 11 | 05'33" | 01:35'37" |
| 12 | 07'22" | 01:42'59" |
| 13 | 07'12" | 01:50'11" |
| 14 | 06'15" | 01:56'26" |
| 14.2 | 19'24" | 01:59'28" |
展開計圈分析
留言 
