25.5 km | 03:33:42 | 08:23/km日期: 2023-10-07 05:22 - 總爬升: 477 m - 平均心率: 132 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 07'05" / 06'52" / 06'39" / 08'00" / 09'41" / 08'01" / 08'11" / 06'14" / 07'55" / 07'13" / 09'21" / 09'56" / 08'57" / 09'20" / 11'28" / 09'58" / 10'01" / 06'12" / 06'04" / 06'21" / 07'21" / 07'45" / 06'50" / 10'38" / 07'34" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'07") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 08'00" (+01'56") | 1000 / 4000 |
| 5 | | 09'41" (+03'37") | 1000 / 5000 |
| 6 | | 08'00" (+01'56") | 1000 / 6000 |
| 7 | | 08'11" (+02'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'10") | 1000 / 8000 |
| 9 | | 07'54" (+01'50") | 1000 / 9000 |
| 10 | | 07'12" (+01'08") | 1000 / 10000 |
| 11 | | 09'21" (+03'17") | 1000 / 11000 |
| 12 | | 09'56" (+03'52") | 1000 / 12000 |
| 13 | | 08'56" (+02'52") | 1000 / 13000 |
| 14 | | 09'20" (+03'16") | 1000 / 14000 |
| 15 | | 11'27" (+05'23") | 1000 / 15000 |
| 16 | | 09'58" (+03'54") | 1000 / 16000 |
| 17 | | 10'00" (+03'56") | 1000 / 17000 |
| 18 | | 06'11" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" | 1000 / 19000 |
| 20 | | 06'21" (+00'17") | 1000 / 20000 |
| 21 | | 07'20" (+01'16") | 1000 / 21000 |
| 22 | | 07'45" (+01'41") | 1000 / 22000 |
| 23 | | 06'49" (+00'45") | 1000 / 23000 |
| 24 | | 10'37" (+04'33") | 1000 / 24000 |
| 25 | | 07'34" (+01'30") | 1000 / 25000 |
| 26 | | 20'53" (+14'49") | 478 / 25478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 08'00" | 00:28'36" |
| 5 | 09'41" | 00:38'17" |
| 6 | 08'01" | 00:46'18" |
| 7 | 08'11" | 00:54'29" |
| 8 | 06'14" | 01:00'43" |
| 9 | 07'55" | 01:08'38" |
| 10 | 07'13" | 01:15'51" |
| 11 | 09'21" | 01:25'12" |
| 12 | 09'56" | 01:35'08" |
| 13 | 08'57" | 01:44'05" |
| 14 | 09'20" | 01:53'25" |
| 15 | 11'28" | 02:04'53" |
| 16 | 09'58" | 02:14'51" |
| 17 | 10'01" | 02:24'52" |
| 18 | 06'12" | 02:31'04" |
| 19 | 06'04" | 02:37'08" |
| 20 | 06'21" | 02:43'29" |
| 21 | 07'21" | 02:50'50" |
| 22 | 07'45" | 02:58'35" |
| 23 | 06'50" | 03:05'25" |
| 24 | 10'38" | 03:16'03" |
| 25 | 07'34" | 03:23'37" |
| 25.5 | 20'52" | 03:33'36" |
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