10.1 km | 01:22:23 | 08:09/km日期: 2023-10-10 05:41 - 平均心率: 113 - 卡路里: 382 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81%
Pace: 08'12" / 08'19" / 08'51" / 08'30" / 07'29" / 09'23" / 07'34" / 06'41" / 08'04" / 08'21" / 426'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'32") | 1000 / 1000 |
| 2 | | 08'18" (+01'38") | 1000 / 2000 |
| 3 | | 08'50" (+02'10") | 1000 / 3000 |
| 4 | | 08'30" (+01'50") | 1000 / 4000 |
| 5 | | 07'29" (+00'49") | 1000 / 5000 |
| 6 | | 09'22" (+02'42") | 1000 / 6000 |
| 7 | | 07'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 08'04" (+01'24") | 1000 / 9000 |
| 10 | | 08'21" (+01'41") | 1000 / 10000 |
| 11 | | 08'58" (+02'18") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'19" | 00:16'31" |
| 3 | 08'51" | 00:25'22" |
| 4 | 08'30" | 00:33'52" |
| 5 | 07'29" | 00:41'21" |
| 6 | 09'23" | 00:50'44" |
| 7 | 07'34" | 00:58'18" |
| 8 | 06'41" | 01:04'59" |
| 9 | 08'04" | 01:13'03" |
| 10 | 08'21" | 01:21'24" |
| 10.1 | 425'53" | 02:07'55" |
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