17.2 km | 01:51:47 | 06:29/km日期: 2023-10-08 16:09 - 平均心率: 134 - 卡路里: 1034 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 06'05" / 05'15" / 05'50" / 06'10" / 05'25" / 07'28" / 08'34" / 06'55" / 06'34" / 06'13" / 06'34" / 06'56" / 05'52" / 06'58" / 20'46" / 05'38" / 05'25" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 07'27" (+02'13") | 1000 / 6000 |
| 7 | | 08'33" (+03'19") | 1000 / 7000 |
| 8 | | 06'55" (+01'41") | 1000 / 8000 |
| 9 | | 06'34" (+01'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'58") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 1000 / 11000 |
| 12 | | 06'56" (+01'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'58" (+01'44") | 1000 / 14000 |
| 15 | | 08'21" (+03'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 07'05" (+01'51") | 219 / 17219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 05'50" | 00:17'10" |
| 4 | 06'10" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 07'28" | 00:36'13" |
| 7 | 08'34" | 00:44'47" |
| 8 | 06'55" | 00:51'42" |
| 9 | 06'34" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'34" | 01:11'03" |
| 12 | 06'56" | 01:17'59" |
| 13 | 05'52" | 01:23'51" |
| 14 | 06'58" | 01:30'49" |
| 15 | 20'46" | 01:51'35" |
| 16 | 05'38" | 01:57'13" |
| 17 | 05'25" | 02:02'38" |
| 17.2 | 07'03" | 02:04'11" |
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