22.2 km | 03:17:08 | 08:53/km日期: 2023-10-10 06:17 - 總爬升: 463 m - 平均心率: 123 - 卡路里: 1461 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81%
Pace: 07'17" / 06'53" / 07'41" / 06'57" / 08'20" / 08'08" / 07'49" / 09'13" / 07'00" / 06'46" / 08'01" / 08'52" / 06'37" / 06'53" / 08'54" / 14'46" / 07'11" / 07'50" / 10'52" / 13'56" / 12'25" / 12'32" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1000 / 1000 |
| 2 | | 06'53" (+00'17") | 1000 / 2000 |
| 3 | | 07'40" (+01'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 08'19" (+01'43") | 1000 / 5000 |
| 6 | | 08'08" (+01'32") | 1000 / 6000 |
| 7 | | 07'49" (+01'13") | 1000 / 7000 |
| 8 | | 09'12" (+02'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 08'00" (+01'24") | 1000 / 11000 |
| 12 | | 08'52" (+02'16") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 06'53" (+00'17") | 1000 / 14000 |
| 15 | | 08'53" (+02'17") | 1000 / 15000 |
| 16 | | 14'46" (+08'10") | 1000 / 16000 |
| 17 | | 07'10" (+00'34") | 1000 / 17000 |
| 18 | | 07'50" (+01'14") | 1000 / 18000 |
| 19 | | 10'51" (+04'15") | 1000 / 19000 |
| 20 | | 13'56" (+07'20") | 1000 / 20000 |
| 21 | | 12'24" (+05'48") | 1000 / 21000 |
| 22 | | 12'31" (+05'55") | 1000 / 22000 |
| 23 | | 14'10" (+07'34") | 150 / 22150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
144.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 07'41" | 00:21'51" |
| 4 | 06'57" | 00:28'48" |
| 5 | 08'20" | 00:37'08" |
| 6 | 08'08" | 00:45'16" |
| 7 | 07'49" | 00:53'05" |
| 8 | 09'13" | 01:02'18" |
| 9 | 07'00" | 01:09'18" |
| 10 | 06'46" | 01:16'04" |
| 11 | 08'01" | 01:24'05" |
| 12 | 08'52" | 01:32'57" |
| 13 | 06'37" | 01:39'34" |
| 14 | 06'53" | 01:46'27" |
| 15 | 08'54" | 01:55'21" |
| 16 | 14'46" | 02:10'07" |
| 17 | 07'11" | 02:17'18" |
| 18 | 07'50" | 02:25'08" |
| 19 | 10'52" | 02:36'00" |
| 20 | 13'56" | 02:49'56" |
| 21 | 12'25" | 03:02'21" |
| 22 | 12'32" | 03:14'53" |
| 22.2 | 14'08" | 03:17'01" |
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