21.0 km | 01:58:20 | 05:38/km日期: 2016-04-16 10:44 - 總爬升: 311 m - 卡路里: 1134 Cal - 總步數: 19864 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'06" / 05'27" / 05'02" / 05'04" / 04'54" / 05'25" / 05'28" / 06'44" / 06'28" / 05'48" / 05'31" / 05'31" / 05'18" / 05'44" / 06'01" / 06'01" / 05'39" / 06'00" / 05'49" / 05'42" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 | 172 / 113 |
| 2 | | 05'26" (+00'33") | 1002 / 2003 | 168 / 109 |
| 3 | | 05'02" (+00'09") | 1008 / 3011 | 172 / 114 |
| 4 | | 04'59" (+00'06") | 1006 / 4017 | 169 / 118 |
| 5 | | 04'53" | 1000 / 5018 | 166 / 122 |
| 6 | | 05'26" (+00'33") | 1003 / 6021 | 168 / 109 |
| 7 | | 05'24" (+00'31") | 1002 / 7023 | 170 / 108 |
| 8 | | 06'43" (+01'50") | 1002 / 8025 | 165 / 89 |
| 9 | | 06'27" (+01'34") | 1000 / 9026 | 167 / 92 |
| 10 | | 05'49" (+00'56") | 1005 / 10031 | 166 / 103 |
| 11 | | 05'28" (+00'35") | 1006 / 11037 | 165 / 110 |
| 12 | | 05'30" (+00'37") | 1000 / 12038 | 163 / 111 |
| 13 | | 05'16" (+00'23") | 1004 / 13042 | 166 / 114 |
| 14 | | 05'44" (+00'51") | 1007 / 14050 | 168 / 103 |
| 15 | | 05'59" (+01'06") | 1009 / 15060 | 169 / 98 |
| 16 | | 05'55" (+01'02") | 1001 / 16061 | 165 / 102 |
| 17 | | 05'40" (+00'47") | 1005 / 17067 | 164 / 107 |
| 18 | | 05'57" (+01'04") | 1008 / 18075 | 165 / 101 |
| 19 | | 05'44" (+00'51") | 1001 / 19077 | 168 / 103 |
| 20 | | 05'43" (+00'50") | 1004 / 20081 | 168 / 103 |
| 21 | | 05'29" (+00'36") | 1000 / 21082 | 172 / 105 |
| 22 | | 55'33" (+50'40") | 0 / 21082 | 180 / 10 |
4月累積里程 : 264.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'27" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 05'25" | 00:30'58" |
| 7 | 05'28" | 00:36'26" |
| 8 | 06'44" | 00:43'10" |
| 9 | 06'28" | 00:49'38" |
| 10 | 05'48" | 00:55'26" |
| 11 | 05'31" | 01:00'57" |
| 12 | 05'31" | 01:06'28" |
| 13 | 05'18" | 01:11'46" |
| 14 | 05'44" | 01:17'30" |
| 15 | 06'01" | 01:23'31" |
| 16 | 06'01" | 01:29'32" |
| 17 | 05'39" | 01:35'11" |
| 18 | 06'00" | 01:41'11" |
| 19 | 05'49" | 01:47'00" |
| 20 | 05'42" | 01:52'42" |
| 21 | 05'33" | 01:58'15" |
| 21.0 | 138'53" | 01:58'20" |
展開計圈分析
留言 
