15.5 km | 01:40:21 | 06:28/km日期: 2023-10-10 08:45 - 總爬升: 287 m - 平均心率: 156 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'49" / 06'35" / 06'04" / 07'12" / 08'23" / 06'33" / 09'41" / 07'09" / 07'50" / 08'48" / 06'18" / 05'16" / 07'14" / 06'11" / 06'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 07'12" (+01'56") | 1000 / 4000 |
| 5 | | 08'23" (+03'07") | 1000 / 5000 |
| 6 | | 06'33" (+01'17") | 1000 / 6000 |
| 7 | | 06'39" (+01'23") | 1000 / 7000 |
| 8 | | 07'09" (+01'53") | 1000 / 8000 |
| 9 | | 06'15" (+00'59") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+01'01") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'55") | 1000 / 14000 |
| 15 | | 06'20" (+01'04") | 1000 / 15000 |
| 16 | | 06'28" (+01'12") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
156.62 km 
nike pegasus 39 累積 :
508.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'04" | 00:19'28" |
| 4 | 07'12" | 00:26'40" |
| 5 | 08'23" | 00:35'03" |
| 6 | 06'33" | 00:41'36" |
| 7 | 09'41" | 00:51'17" |
| 8 | 07'09" | 00:58'26" |
| 9 | 07'50" | 01:06'16" |
| 10 | 08'48" | 01:15'04" |
| 11 | 06'18" | 01:21'22" |
| 12 | 05'16" | 01:26'38" |
| 13 | 07'14" | 01:33'52" |
| 14 | 06'11" | 01:40'03" |
| 15 | 06'20" | 01:46'23" |
| 15.5 | 06'27" | 01:49'38" |
展開計圈分析
留言 
