22.2 km | 03:35:48 | 09:43/km日期: 2023-10-09 06:11 - 總爬升: 510 m - 平均心率: 118 - 卡路里: 1462 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 100%
Pace: 07'29" / 09'10" / 07'05" / 09'35" / 13'33" / 10'59" / 13'13" / 12'13" / 08'09" / 05'51" / 13'01" / 07'03" / 08'44" / 06'42" / 06'24" / 09'55" / 17'26" / 07'21" / 06'41" / 12'22" / 07'54" / 12'48" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'38") | 1000 / 1000 |
| 2 | | 09'10" (+03'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 09'25" (+03'35") | 1000 / 4000 |
| 5 | | 13'42" (+07'52") | 1000 / 5000 |
| 6 | | 10'59" (+05'09") | 1000 / 6000 |
| 7 | | 13'13" (+07'23") | 1000 / 7000 |
| 8 | | 12'12" (+06'22") | 1000 / 8000 |
| 9 | | 08'09" (+02'19") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 13'00" (+07'10") | 1000 / 11000 |
| 12 | | 07'03" (+01'13") | 1000 / 12000 |
| 13 | | 08'43" (+02'53") | 1000 / 13000 |
| 14 | | 06'41" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 09'55" (+04'05") | 1000 / 16000 |
| 17 | | 17'26" (+11'36") | 1000 / 17000 |
| 18 | | 07'21" (+01'31") | 1000 / 18000 |
| 19 | | 06'41" (+00'51") | 1000 / 19000 |
| 20 | | 12'22" (+06'32") | 1000 / 20000 |
| 21 | | 07'53" (+02'03") | 1000 / 21000 |
| 22 | | 12'48" (+06'58") | 1000 / 22000 |
| 23 | | 11'14" (+05'24") | 193 / 22193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'10" | 00:16'39" |
| 3 | 07'05" | 00:23'44" |
| 4 | 09'35" | 00:33'19" |
| 5 | 13'33" | 00:46'52" |
| 6 | 10'59" | 00:57'51" |
| 7 | 13'13" | 01:11'04" |
| 8 | 12'13" | 01:23'17" |
| 9 | 08'09" | 01:31'26" |
| 10 | 05'51" | 01:37'17" |
| 11 | 13'01" | 01:50'18" |
| 12 | 07'03" | 01:57'21" |
| 13 | 08'44" | 02:06'05" |
| 14 | 06'42" | 02:12'47" |
| 15 | 06'24" | 02:19'11" |
| 16 | 09'55" | 02:29'06" |
| 17 | 17'26" | 02:46'32" |
| 18 | 07'21" | 02:53'53" |
| 19 | 06'41" | 03:00'34" |
| 20 | 12'22" | 03:12'56" |
| 21 | 07'54" | 03:20'50" |
| 22 | 12'48" | 03:33'38" |
| 22.2 | 11'13" | 03:35'48" |
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