11.5 km | 01:48:54 | 09:26/km日期: 2023-10-08 16:11 - 平均心率: 121 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71%
Pace: 09'16" / 12'11" / 08'21" / 08'14" / 06'39" / 07'36" / 14'06" / 07'29" / 15'02" / 13'51" / 21'43" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'46") | 1000 / 1000 |
| 2 | | 09'57" (+03'19") | 1000 / 2000 |
| 3 | | 08'20" (+01'42") | 1000 / 3000 |
| 4 | | 08'14" (+01'36") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'35" (+00'57") | 1000 / 6000 |
| 7 | | 09'03" (+02'25") | 1000 / 7000 |
| 8 | | 07'29" (+00'51") | 1000 / 8000 |
| 9 | | 11'29" (+04'51") | 1000 / 9000 |
| 10 | | 11'41" (+05'03") | 1000 / 10000 |
| 11 | | 12'01" (+05'23") | 1000 / 11000 |
| 12 | | 12'45" (+06'07") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 211.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 12'11" | 00:21'27" |
| 3 | 08'21" | 00:29'48" |
| 4 | 08'14" | 00:38'02" |
| 5 | 06'39" | 00:44'41" |
| 6 | 07'36" | 00:52'17" |
| 7 | 14'06" | 01:06'23" |
| 8 | 07'29" | 01:13'52" |
| 9 | 15'02" | 01:28'54" |
| 10 | 13'51" | 01:42'45" |
| 11 | 21'43" | 02:04'28" |
| 11.5 | 12'46" | 02:11'26" |
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