5.0 km | 00:38:20 | 07:39/km日期: 2023-10-01 17:15 - 卡路里: 326 Cal - 平均步頻: 156
Pace: 06'08" / 06'22" / 07'48" / 07'47" / 10'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 07'47" (+01'40") | 1000 / 3000 |
| 4 | | 07'46" (+01'39") | 1000 / 4000 |
| 5 | | 10'11" (+04'04") | 1000 / 5000 |
| 6 | | 11'16" (+05'09") | 6 / 5006 |
10月累積里程 :
150.22 km 
KALENJI JF100.1 累積 :
64.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'22" | 00:12'30" |
| 3 | 07'48" | 00:20'18" |
| 4 | 07'47" | 00:28'05" |
| 5 | 10'11" | 00:38'16" |
| 5.0 | 12'21" | 00:38'21" |
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