11.0 km | 00:50:38 | 04:35/km日期: 2016-04-15 17:47 - 卡路里: 689 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 76%
Pace: 04'33" / 04'22" / 04'28" / 04'35" / 04'32" / 04'37" / 05'03" / 04'41" / 04'44" / 04'50" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'05" | 10 / 11010 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'35" | 00:17'58" |
| 5 | 04'32" | 00:22'30" |
| 6 | 04'37" | 00:27'07" |
| 7 | 05'03" | 00:32'10" |
| 8 | 04'41" | 00:36'51" |
| 9 | 04'44" | 00:41'35" |
| 10 | 04'50" | 00:46'25" |
| 11 | 04'36" | 00:51'01" |
| 11.0 | 04'44" | 00:51'04" |
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