15.0 km | 01:14:57 | 04:59/km日期: 2023-10-10 14:36 - 平均心率: 155 - 卡路里: 1037 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 05'25" / 05'10" / 05'15" / 05'05" / 05'06" / 05'01" / 05'05" / 05'02" / 04'58" / 04'55" / 04'54" / 04'53" / 04'47" / 04'43" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 02'52" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
388.68 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'02" | 00:41'09" |
| 9 | 04'58" | 00:46'07" |
| 10 | 04'55" | 00:51'02" |
| 11 | 04'54" | 00:55'56" |
| 12 | 04'53" | 01:00'49" |
| 13 | 04'47" | 01:05'36" |
| 14 | 04'43" | 01:10'19" |
| 15 | 04'37" | 01:14'56" |
| 15.0 | 03'53" | 01:14'58" |
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