15.1 km | 01:22:50 | 05:30/km日期: 2023-10-10 06:09 - 地點: 興大田徑場 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 81%
Pace: 07'34" / 07'13" / 06'49" / 14'55" / 04'57" / 05'04" / 04'51" / 04'42" / 04'54" / 06'05" / 05'01" / 04'54" / 04'47" / 07'24" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'51") | 1000 / 1000 |
| 2 | | 07'12" (+02'29") | 1000 / 2000 |
| 3 | | 06'48" (+02'05") | 1000 / 3000 |
| 4 | | 14'40" (+09'57") | 30 / 3030 |
| 5 | | 04'45" (+00'02") | 1000 / 4030 |
| 6 | | 04'58" (+00'15") | 1000 / 5030 |
| 7 | | 05'04" (+00'21") | 1000 / 6030 |
| 8 | | 04'50" (+00'07") | 1000 / 7030 |
| 9 | | 04'43" | 1000 / 8030 |
| 10 | | 04'53" (+00'10") | 1000 / 9030 |
| 11 | | 04'49" (+00'06") | 1000 / 10030 |
| 12 | | 05'01" (+00'18") | 1000 / 11030 |
| 13 | | 04'54" (+00'11") | 1000 / 12030 |
| 14 | | 04'45" (+00'02") | 1000 / 13030 |
| 15 | | 06'03" (+01'20") | 1000 / 14030 |
| 16 | | 05'48" (+01'05") | 1000 / 15030 |
| 17 | | 06'13" (+01'30") | 31 / 15061 |
熱身3km+LT10km+緩跑2km
速度有勉強維持，以強度課表為連假畫下句點⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
adidas adios6 粉橘白 累積 :
679.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'13" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 14'55" | 00:36'31" |
| 5 | 04'57" | 00:41'28" |
| 6 | 05'04" | 00:46'32" |
| 7 | 04'51" | 00:51'23" |
| 8 | 04'42" | 00:56'05" |
| 9 | 04'54" | 01:00'59" |
| 10 | 06'05" | 01:07'04" |
| 11 | 05'01" | 01:12'05" |
| 12 | 04'54" | 01:16'59" |
| 13 | 04'47" | 01:21'46" |
| 14 | 07'24" | 01:29'10" |
| 15 | 05'49" | 01:34'59" |
| 15.1 | 05'39" | 01:35'20" |
展開計圈分析
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