14.1 km | 02:35:02 | 10:58/km日期: 2023-10-10 05:49 - 平均心率: 109 - 卡路里: 836 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 08'10" / 06'29" / 07'08" / 11'19" / 06'36" / 06'11" / 06'38" / 10'03" / 06'08" / 06'03" / 13'30" / 21'52" / 19'21" / 20'12" / 42'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'16") | 1000 / 1000 |
2 | | 06'29" (+00'26") | 1000 / 2000 |
3 | | 07'07" (+01'04") | 1000 / 3000 |
4 | | 11'19" (+05'16") | 1000 / 4000 |
5 | | 06'35" (+00'32") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'38" (+00'35") | 1000 / 7000 |
8 | | 10'03" (+04'00") | 1000 / 8000 |
9 | | 06'07" (+00'04") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 13'29" (+07'26") | 1000 / 11000 |
12 | | 21'52" (+15'49") | 1000 / 12000 |
13 | | 19'20" (+13'17") | 1000 / 13000 |
14 | | 20'12" (+14'09") | 1000 / 14000 |
15 | | 42'47" (+36'44") | 122 / 14122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
345.32 km 赤足 天字第一號 累積 :
27680.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'29" | 00:14'39" |
3 | 07'08" | 00:21'47" |
4 | 11'19" | 00:33'06" |
5 | 06'36" | 00:39'42" |
6 | 06'11" | 00:45'53" |
7 | 06'38" | 00:52'31" |
8 | 10'03" | 01:02'34" |
9 | 06'08" | 01:08'42" |
10 | 06'03" | 01:14'45" |
11 | 13'30" | 01:28'15" |
12 | 21'52" | 01:50'07" |
13 | 19'21" | 02:09'28" |
14 | 20'12" | 02:29'40" |
14.1 | 42'53" | 02:34'54" |