14.2 km | 01:44:56 | 07:23/km日期: 2016-04-16 16:38 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'00" / 05'18" / 05'04" / 04'43" / 04'59" / 04'59" / 05'12" / 05'42" / 35'51" / 15'00" / 06'31" / 06'19" / 06'41" / 06'16" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'36") | 3346 / 3346 |
| 2 | | 04'10" (+00'22") | 400 / 3746 |
| 3 | | 06'10" (+02'22") | 100 / 3846 |
| 4 | | 04'29" (+00'41") | 400 / 4246 |
| 5 | | 08'40" (+04'52") | 100 / 4346 |
| 6 | | 03'55" (+00'07") | 400 / 4746 |
| 7 | | 08'24" (+04'36") | 100 / 4846 |
| 8 | | 03'48" | 400 / 5246 |
| 9 | | 07'54" (+04'06") | 100 / 5346 |
| 10 | | 04'04" (+00'16") | 400 / 5746 |
| 11 | | 09'11" (+05'23") | 100 / 5846 |
| 12 | | 04'12" (+00'24") | 400 / 6246 |
| 13 | | 10'17" (+06'29") | 100 / 6346 |
| 14 | | 03'56" (+00'08") | 400 / 6746 |
| 15 | | 07'26" (+03'38") | 100 / 6846 |
| 16 | | 05'17" (+01'29") | 400 / 7246 |
| 17 | | 05'56" (+02'08") | 100 / 7346 |
| 18 | | 05'48" (+02'00") | 400 / 7746 |
| 19 | | 05'31" (+01'43") | 100 / 7846 |
| 20 | | 05'55" (+02'07") | 400 / 8246 |
| 21 | | 10'02" (+06'14") | 100 / 8346 |
| 22 | | 41'46" (+37'58") | 400 / 8746 |
| 23 | | 06'10" (+02'22") | 100 / 8846 |
| 24 | | 27'48" (+24'00") | 400 / 9246 |
| 25 | | 07'20" (+03'32") | 100 / 9346 |
| 26 | | 06'43" (+02'55") | 400 / 9746 |
| 27 | | 06'19" (+02'31") | 100 / 9846 |
| 28 | | 06'38" (+02'50") | 400 / 10246 |
| 29 | | 05'50" (+02'02") | 100 / 10346 |
| 30 | | 06'31" (+02'43") | 400 / 10746 |
| 31 | | 06'06" (+02'18") | 100 / 10846 |
| 32 | | 06'35" (+02'47") | 400 / 11246 |
| 33 | | 05'57" (+02'09") | 100 / 11346 |
| 34 | | 06'17" (+02'29") | 400 / 11746 |
| 35 | | 06'21" (+02'33") | 100 / 11846 |
| 36 | | 06'35" (+02'47") | 400 / 12246 |
| 37 | | 05'54" (+02'06") | 100 / 12346 |
| 38 | | 06'52" (+03'04") | 400 / 12746 |
| 39 | | 06'09" (+02'21") | 100 / 12846 |
| 40 | | 06'35" (+02'47") | 400 / 13246 |
| 41 | | 06'13" (+02'25") | 100 / 13346 |
| 42 | | 06'10" (+02'22") | 400 / 13746 |
| 43 | | 06'36" (+02'48") | 100 / 13846 |
| 44 | | 06'33" (+02'45") | 344 / 14190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'04" | 00:16'22" |
| 4 | 04'43" | 00:21'05" |
| 5 | 04'59" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 05'12" | 00:36'15" |
| 8 | 05'42" | 00:41'57" |
| 9 | 35'51" | 01:17'48" |
| 10 | 15'00" | 01:32'48" |
| 11 | 06'31" | 01:39'19" |
| 12 | 06'19" | 01:45'38" |
| 13 | 06'41" | 01:52'19" |
| 14 | 06'16" | 01:58'35" |
| 14.2 | 06'37" | 01:59'51" |
展開計圈分析
留言 
