15.3 km | 01:36:24 | 06:19/km日期: 2023-10-10 07:04 - 平均心率: 156 - 卡路里: 1236 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 06'01" / 06'59" / 06'01" / 06'31" / 05'55" / 06'03" / 10'01" / 05'50" / 08'50" / 06'49" / 06'56" / 08'03" / 07'31" / 08'22" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'28" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'43") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 07'17" (+01'28") | 1000 / 15000 |
| 16 | | 07'02" (+01'13") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'59" | 00:19'22" |
| 4 | 06'01" | 00:25'23" |
| 5 | 06'31" | 00:31'54" |
| 6 | 05'55" | 00:37'49" |
| 7 | 06'03" | 00:43'52" |
| 8 | 10'01" | 00:53'53" |
| 9 | 05'50" | 00:59'43" |
| 10 | 08'50" | 01:08'33" |
| 11 | 06'49" | 01:15'22" |
| 12 | 06'56" | 01:22'18" |
| 13 | 08'03" | 01:30'21" |
| 14 | 07'31" | 01:37'52" |
| 15 | 08'22" | 01:46'14" |
| 15.3 | 14'43" | 01:49'59" |
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