21.7 km | 02:09:22 | 05:57/km日期: 2023-10-10 05:07 - 平均心率: 154 - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 07'50" / 07'37" / 06'00" / 05'28" / 05'34" / 05'26" / 05'13" / 05'15" / 05'17" / 05'20" / 05'30" / 05'29" / 15'39" / 16'28" / 06'36" / 05'55" / 07'22" / 05'56" / 08'57" / 05'57" / 08'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'33") | 1000 / 13000 |
| 14 | | 06'45" (+01'32") | 1000 / 14000 |
| 15 | | 06'21" (+01'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'48") | 1000 / 17000 |
| 18 | | 05'56" (+00'43") | 1000 / 18000 |
| 19 | | 06'07" (+00'54") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 06'02" (+00'49") | 1000 / 21000 |
| 22 | | 06'21" (+01'08") | 715 / 21715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'37" | 00:15'27" |
| 3 | 06'00" | 00:21'27" |
| 4 | 05'28" | 00:26'55" |
| 5 | 05'34" | 00:32'29" |
| 6 | 05'26" | 00:37'55" |
| 7 | 05'13" | 00:43'08" |
| 8 | 05'15" | 00:48'23" |
| 9 | 05'17" | 00:53'40" |
| 10 | 05'20" | 00:59'00" |
| 11 | 05'30" | 01:04'30" |
| 12 | 05'29" | 01:09'59" |
| 13 | 15'39" | 01:25'38" |
| 14 | 16'28" | 01:42'06" |
| 15 | 06'36" | 01:48'42" |
| 16 | 05'55" | 01:54'37" |
| 17 | 07'22" | 02:01'59" |
| 18 | 05'56" | 02:07'55" |
| 19 | 08'57" | 02:16'52" |
| 20 | 05'57" | 02:22'49" |
| 21 | 08'20" | 02:31'09" |
| 21.7 | 06'32" | 02:35'50" |
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