10.3 km | 00:47:13 | 04:33/km日期: 2023-10-09 18:01 - 平均心率: 161 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 04'34" / 04'37" / 04'38" / 04'38" / 04'32" / 04'32" / 04'33" / 04'34" / 04'34" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'07") | 414 / 414 |
| 2 | | 04'38" (+00'14") | 410 / 825 |
| 3 | | 04'30" (+00'06") | 419 / 1244 |
| 4 | | 04'39" (+00'15") | 412 / 1657 |
| 5 | | 04'41" (+00'17") | 410 / 2067 |
| 6 | | 04'35" (+00'11") | 419 / 2486 |
| 7 | | 04'37" (+00'13") | 414 / 2900 |
| 8 | | 04'38" (+00'14") | 411 / 3311 |
| 9 | | 04'36" (+00'12") | 417 / 3728 |
| 10 | | 04'35" (+00'11") | 414 / 4143 |
| 11 | | 04'33" (+00'09") | 412 / 4556 |
| 12 | | 04'34" (+00'10") | 414 / 4970 |
| 13 | | 04'27" (+00'03") | 421 / 5391 |
| 14 | | 04'35" (+00'11") | 407 / 5799 |
| 15 | | 04'32" (+00'08") | 406 / 6206 |
| 16 | | 04'30" (+00'06") | 415 / 6621 |
| 17 | | 04'36" (+00'12") | 410 / 7031 |
| 18 | | 04'35" (+00'11") | 409 / 7441 |
| 19 | | 04'32" (+00'08") | 411 / 7852 |
| 20 | | 04'35" (+00'11") | 409 / 8261 |
| 21 | | 04'34" (+00'10") | 412 / 8674 |
| 22 | | 04'32" (+00'08") | 414 / 9088 |
| 23 | | 04'31" (+00'07") | 413 / 9502 |
| 24 | | 04'32" (+00'08") | 407 / 9910 |
| 25 | | 04'24" | 415 / 10325 |
| 26 | | 04'04" | 16 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
259.09 km 
Adidas Takumi sen 8 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'38" | 00:18'27" |
| 5 | 04'32" | 00:22'59" |
| 6 | 04'32" | 00:27'31" |
| 7 | 04'33" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 10.3 | 04'23" | 00:47'14" |
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