15.0 km | 01:03:30 | 04:13/km日期: 2023-10-09 19:12 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 04'45" / 04'32" / 04'16" / 04'19" / 04'16" / 04'11" / 04'09" / 04'00" / 04'04" / 04'05" / 04'08" / 04'12" / 04'10" / 04'13" / 04'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'45") | 1000 / 1000 |
| 2 | | 04'32" (+00'33") | 1000 / 2000 |
| 3 | | 04'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'19" (+00'20") | 1000 / 4000 |
| 5 | | 04'15" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'10" (+00'11") | 1000 / 13000 |
| 14 | | 04'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'07" (+00'08") | 1000 / 15000 |
| 16 | | 03'48" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'16" | 00:13'33" |
| 4 | 04'19" | 00:17'52" |
| 5 | 04'16" | 00:22'08" |
| 6 | 04'11" | 00:26'19" |
| 7 | 04'09" | 00:30'28" |
| 8 | 04'00" | 00:34'28" |
| 9 | 04'04" | 00:38'32" |
| 10 | 04'05" | 00:42'37" |
| 11 | 04'08" | 00:46'45" |
| 12 | 04'12" | 00:50'57" |
| 13 | 04'10" | 00:55'07" |
| 14 | 04'13" | 00:59'20" |
| 15 | 04'08" | 01:03'28" |
| 15.0 | 03'34" | 01:03'30" |
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