10.5 km | 01:00:09 | 05:42/km日期: 2023-10-10 20:12 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'29" / 06'06" / 05'38" / 05'31" / 05'45" / 05'28" / 05'48" / 05'45" / 04'57" / 05'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+05'09") | 734 / 734 |
| 2 | | 06'06" (+04'27") | 1000 / 1734 |
| 3 | | 05'36" (+03'57") | 1000 / 2734 |
| 4 | | 05'32" (+03'53") | 1000 / 3734 |
| 5 | | 05'43" (+04'04") | 1000 / 4734 |
| 6 | | 05'31" (+03'52") | 1000 / 5734 |
| 7 | | 05'36" (+03'57") | 1000 / 6734 |
| 8 | | 06'03" (+04'24") | 969 / 7703 |
| 9 | | 04'57" (+03'18") | 1000 / 8703 |
| 10 | | 05'01" (+03'22") | 1000 / 9703 |
| 11 | | 01'39" | 5 / 9709 |
| 12 | | 06'03" (+04'24") | 826 / 10535 |
| 13 | | 14'54" (+13'15") | 10 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'38" | 00:18'13" |
| 4 | 05'31" | 00:23'44" |
| 5 | 05'45" | 00:29'29" |
| 6 | 05'28" | 00:34'57" |
| 7 | 05'48" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 04'57" | 00:51'27" |
| 10 | 05'21" | 00:56'48" |
| 10.5 | 06'08" | 01:00'09" |
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