10.0 km | 00:56:49 | 05:40/km日期: 2023-10-15 21:13 - 平均心率: 153 - 卡路里: 389 Cal - 平均步頻: 190
Pace: 06'09" / 05'46" / 05'50" / 05'38" / 05'33" / 05'52" / 05'58" / 05'26" / 05'17" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 03'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
153.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'58" | 00:40'46" |
| 8 | 05'26" | 00:46'12" |
| 9 | 05'17" | 00:51'29" |
| 10 | 05'18" | 00:56'47" |
| 10.0 | 04'02" | 00:56'49" |
展開計圈分析
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