14.0 km | 01:33:56 | 06:41/km日期: 2023-10-11 19:21 - 地點: 米平方來回科雅路 - 天氣: 舒適 - 平均心率: 122 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 07'01" / 06'27" / 06'38" / 06'41" / 06'43" / 07'04" / 08'11" / 07'00" / 06'36" / 06'39" / 06'48" / 06'28" / 06'33" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'11") | 1000 / 1000 |
| 2 | | 06'26" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+01'48") | 1000 / 3000 |
| 4 | | 06'41" (+01'51") | 1000 / 4000 |
| 5 | | 06'43" (+01'53") | 1000 / 5000 |
| 6 | | 07'03" (+02'13") | 1000 / 6000 |
| 7 | | 06'48" (+01'58") | 1000 / 7000 |
| 8 | | 07'00" (+02'10") | 1000 / 8000 |
| 9 | | 06'35" (+01'45") | 1000 / 9000 |
| 10 | | 06'38" (+01'48") | 1000 / 10000 |
| 11 | | 06'48" (+01'58") | 1000 / 11000 |
| 12 | | 06'27" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'42") | 1000 / 13000 |
| 14 | | 06'43" (+01'53") | 70 / 13070 |
| 15 | | 06'31" (+01'41") | 4 / 13075 |
| 16 | | 04'50" | 34 / 13110 |
| 17 | | 06'14" (+01'24") | 77 / 13187 |
| 18 | | 05'34" (+00'44") | 29 / 13217 |
| 19 | | 06'43" (+01'53") | 68 / 13286 |
| 20 | | 06'29" (+01'39") | 25 / 13311 |
| 21 | | 07'07" (+02'17") | 49 / 13361 |
| 22 | | 05'35" (+00'45") | 29 / 13391 |
| 23 | | 07'04" (+02'14") | 69 / 13460 |
| 24 | | 05'30" (+00'40") | 30 / 13490 |
| 25 | | 06'17" (+01'27") | 533 / 14024 |
有氧跑18km(-5km)+5st
爬山的疲憊加上跑LT的痠痛ㄧ起拉扯我的腿，跑得很虐，只好降速又減量，14km作收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
Adidas Boston10 檸檬黃 累積 :
493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'38" | 00:20'06" |
| 4 | 06'41" | 00:26'47" |
| 5 | 06'43" | 00:33'30" |
| 6 | 07'04" | 00:40'34" |
| 7 | 08'11" | 00:48'45" |
| 8 | 07'00" | 00:55'45" |
| 9 | 06'36" | 01:02'21" |
| 10 | 06'39" | 01:09'00" |
| 11 | 06'48" | 01:15'48" |
| 12 | 06'28" | 01:22'16" |
| 13 | 06'33" | 01:28'49" |
| 14 | 06'21" | 01:35'10" |
| 14.0 | 05'26" | 01:35'18" |
留言 
展開計圈分析
