13.6 km | 02:03:51 | 09:05/km日期: 2023-10-14 05:03 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 07'46" / 07'23" / 07'04" / 13'57" / 13'38" / 06'42" / 05'32" / 09'40" / 17'13" / 06'14" / 06'27" / 10'47" / 06'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'24") | 1000 / 1000 |
| 2 | | 07'22" (+01'50") | 1000 / 2000 |
| 3 | | 07'04" (+01'32") | 1000 / 3000 |
| 4 | | 13'56" (+08'24") | 1000 / 4000 |
| 5 | | 13'37" (+08'05") | 1000 / 5000 |
| 6 | | 06'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 09'39" (+04'07") | 1000 / 8000 |
| 9 | | 17'12" (+11'40") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'27" (+00'55") | 1000 / 11000 |
| 12 | | 10'46" (+05'14") | 1000 / 12000 |
| 13 | | 06'48" (+01'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'41") | 621 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'23" | 00:15'09" |
| 3 | 07'04" | 00:22'13" |
| 4 | 13'57" | 00:36'10" |
| 5 | 13'38" | 00:49'48" |
| 6 | 06'42" | 00:56'30" |
| 7 | 05'32" | 01:02'02" |
| 8 | 09'40" | 01:11'42" |
| 9 | 17'13" | 01:28'55" |
| 10 | 06'14" | 01:35'09" |
| 11 | 06'27" | 01:41'36" |
| 12 | 10'47" | 01:52'23" |
| 13 | 06'49" | 01:59'12" |
| 13.6 | 07'12" | 02:03'41" |
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