16.4 km | 01:44:07 | 06:19/km日期: 2016-04-19 06:08 - 平均心率: 148 - 卡路里: 2235 Cal - 總步數: 19149 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 83%
Pace: 07'02" / 06'35" / 06'26" / 06'24" / 06'20" / 06'08" / 06'03" / 08'33" / 06'05" / 06'03" / 05'58" / 05'50" / 05'50" / 05'52" / 05'47" / 06'15" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'13") | 1006 / 1006 | 185 / 76 |
| 2 | | 06'31" (+00'45") | 1007 / 2013 | 187 / 81 |
| 3 | | 06'24" (+00'38") | 1004 / 3017 | 188 / 82 |
| 4 | | 06'21" (+00'35") | 1007 / 4025 | 187 / 84 |
| 5 | | 06'19" (+00'33") | 1002 / 5028 | 186 / 84 |
| 6 | | 06'07" (+00'21") | 1000 / 6029 | 185 / 88 |
| 7 | | 06'03" (+00'17") | 1009 / 7039 | 187 / 88 |
| 8 | | 08'31" (+02'45") | 1007 / 8046 | 143 / 81 |
| 9 | | 06'05" (+00'19") | 1001 / 9047 | 188 / 86 |
| 10 | | 06'01" (+00'15") | 1004 / 10052 | 188 / 88 |
| 11 | | 05'56" (+00'10") | 1004 / 11056 | 188 / 89 |
| 12 | | 05'50" (+00'04") | 1004 / 12061 | 189 / 90 |
| 13 | | 05'48" (+00'02") | 1007 / 13068 | 188 / 91 |
| 14 | | 05'48" (+00'02") | 1002 / 14071 | 187 / 91 |
| 15 | | 05'46" | 1009 / 15080 | 187 / 92 |
| 16 | | 06'13" (+00'27") | 1004 / 16085 | 188 / 85 |
| 17 | | 06'16" (+00'30") | 441 / 16526 | 185 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
426.58 km 
Vibram FiveFingers m3305 累積 :
1216.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 06'20" | 00:32'47" |
| 6 | 06'08" | 00:38'55" |
| 7 | 06'03" | 00:44'58" |
| 8 | 08'33" | 00:53'31" |
| 9 | 06'05" | 00:59'36" |
| 10 | 06'03" | 01:05'39" |
| 11 | 05'58" | 01:11'37" |
| 12 | 05'50" | 01:17'27" |
| 13 | 05'50" | 01:23'17" |
| 14 | 05'52" | 01:29'09" |
| 15 | 05'47" | 01:34'56" |
| 16 | 06'15" | 01:41'11" |
| 16.4 | 06'38" | 01:44'07" |
54647.5 km | 
4520.0 km
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