10.0 km | 00:57:41 | 05:45/km日期: 2016-04-19 22:06 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 02'41" / 06'04" / 06'05" / 05'58" / 05'50" / 05'50" / 05'24" / 05'22" / 05'34" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 06'04" | 00:08'45" |
| 3 | 06'05" | 00:14'50" |
| 4 | 05'58" | 00:20'48" |
| 5 | 05'50" | 00:26'38" |
| 6 | 05'50" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'22" | 00:43'14" |
| 9 | 05'34" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 10.0 | 03'09" | 00:54'04" |
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