11.4 km | 01:06:08 | 05:47/km日期: 2023-10-11 05:38 - 平均心率: 112 - 卡路里: 598 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 89%
Pace: 06'05" / 05'48" / 06'24" / 06'08" / 05'45" / 05'45" / 07'11" / 05'45" / 05'37" / 05'41" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'14" (+00'42") | 423 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'45" | 00:35'55" |
| 7 | 07'11" | 00:43'06" |
| 8 | 05'45" | 00:48'51" |
| 9 | 05'37" | 00:54'28" |
| 10 | 05'41" | 01:00'09" |
| 11 | 05'32" | 01:05'41" |
| 11.4 | 06'15" | 01:08'20" |
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