6.3 km | 01:02:57 | 09:55/km日期: 2023-10-10 20:44 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 05'19" / 05'45" / 05'33" / 05'40" / 05'37" / 05'44" / 84'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 520 / 520 |
| 2 | | 01:02'08" (+58'25") | 25 / 545 |
| 3 | | 03'43" | 507 / 1053 |
| 4 | | 30'06" (+26'23") | 37 / 1090 |
| 5 | | 03'50" (+00'07") | 506 / 1596 |
| 6 | | 27'11" (+23'28") | 37 / 1634 |
| 7 | | 03'53" (+00'10") | 498 / 2132 |
| 8 | | 28'40" (+24'57") | 35 / 2168 |
| 9 | | 03'57" (+00'14") | 492 / 2660 |
| 10 | | 22'17" (+18'34") | 45 / 2705 |
| 11 | | 03'52" (+00'09") | 498 / 3203 |
| 12 | | 33'07" (+29'24") | 30 / 3234 |
| 13 | | 03'46" (+00'03") | 492 / 3726 |
| 14 | | 52'10" (+48'27") | 19 / 3745 |
| 15 | | 03'45" (+00'02") | 502 / 4248 |
| 16 | | 30'33" (+26'50") | 32 / 4281 |
| 17 | | 03'49" (+00'06") | 493 / 4775 |
| 18 | | 45'02" (+41'19") | 22 / 4797 |
| 19 | | 03'48" (+00'05") | 498 / 5296 |
| 20 | | 01:04'40" (+00'57") | 15 / 5312 |
| 21 | | 03'54" (+00'11") | 496 / 5808 |
| 22 | | 51'38" (+47'55") | 19 / 5828 |
| 23 | | 03'47" (+00'04") | 497 / 6325 |
| 24 | | 01:32'10" (+28'27") | 12 / 6337 |
| 25 | | 21:43'25" (+39'42") | 9 / 6347 |
| 26 | | 22:56'39" (+52'56") | 0 / 6347 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8272.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'45" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'44" | 00:33'38" |
| 6.3 | 84'21" | 01:02'58" |
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