12.4 km | 01:18:51 | 06:21/km日期: 2023-10-11 11:33 - 地點: 神岡潭雅神 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 06'27" / 06'16" / 07'41" / 05'48" / 09'44" / 05'44" / 05'34" / 05'43" / 05'38" / 05'52" / 05'56" / 05'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 07'40" (+02'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 09'43" (+04'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'23" (+00'50") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 07'41" | 00:20'24" |
| 4 | 05'48" | 00:26'12" |
| 5 | 09'44" | 00:35'56" |
| 6 | 05'44" | 00:41'40" |
| 7 | 05'34" | 00:47'14" |
| 8 | 05'43" | 00:52'57" |
| 9 | 05'38" | 00:58'35" |
| 10 | 05'52" | 01:04'27" |
| 11 | 05'56" | 01:10'23" |
| 12 | 05'50" | 01:16'13" |
| 12.4 | 06'22" | 01:18'51" |
展開計圈分析
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