10.2 km | 01:07:30 | 06:38/km日期: 2023-10-10 20:20 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 06'33" / 06'43" / 06'42" / 06'49" / 06'54" / 07'53" / 06'46" / 05'50" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'42") | 1000 / 2000 |
| 3 | | 06'42" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'49" (+00'59") | 1000 / 5000 |
| 6 | | 06'54" (+01'04") | 1000 / 6000 |
| 7 | | 07'52" (+02'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
140.79 km 
Mizuno Wave rider 27 累積 :
849.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'33" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'49" | 00:33'09" |
| 6 | 06'54" | 00:40'03" |
| 7 | 07'53" | 00:47'56" |
| 8 | 06'46" | 00:54'42" |
| 9 | 05'50" | 01:00'32" |
| 10 | 06'01" | 01:06'33" |
| 10.2 | 05'34" | 01:07'32" |
展開計圈分析
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