15.1 km | 01:42:30 | 06:47/km日期: 2023-10-11 18:45 - 平均心率: 125 - 卡路里: 772 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'19" / 06'17" / 06'23" / 07'22" / 05'54" / 05'55" / 06'18" / 06'29" / 05'54" / 05'54" / 05'44" / 07'21" / 08'34" / 09'09" / 06'39" / 22'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 623.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'23" | 00:18'59" |
4 | 07'22" | 00:26'21" |
5 | 05'54" | 00:32'15" |
6 | 05'55" | 00:38'10" |
7 | 06'18" | 00:44'28" |
8 | 06'29" | 00:50'57" |
9 | 05'54" | 00:56'51" |
10 | 05'54" | 01:02'45" |
11 | 05'44" | 01:08'29" |
12 | 07'21" | 01:15'50" |
13 | 08'34" | 01:24'24" |
14 | 09'09" | 01:33'33" |
15 | 06'39" | 01:40'12" |
15.1 | 22'30" | 01:42'30" |