23.6 km | 01:59:15 | 05:03/km日期: 2016-04-17 06:11 - 總爬升: 163 m - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 05'27" / 06'22" / 04'56" / 04'58" / 06'30" / 11'07" / 05'06" / 05'07" / 05'01" / 11'20" / 05'31" / 04'42" / 04'46" / 22'36" / 05'22" / 04'58" / 05'00" / 06'16" / 05'03" / 07'32" / 05'08" / 04'52" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'41") | 1000 / 15000 |
| 16 | | 04'58" (+00'18") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'03" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'24") | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 1000 / 22000 |
| 23 | | 04'57" (+00'17") | 1000 / 23000 |
| 24 | | 04'39" | 567 / 23567 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'22" | 00:11'49" |
| 3 | 04'56" | 00:16'45" |
| 4 | 04'58" | 00:21'43" |
| 5 | 06'30" | 00:28'13" |
| 6 | 11'07" | 00:39'20" |
| 7 | 05'06" | 00:44'26" |
| 8 | 05'07" | 00:49'33" |
| 9 | 05'01" | 00:54'34" |
| 10 | 11'20" | 01:05'54" |
| 11 | 05'31" | 01:11'25" |
| 12 | 04'42" | 01:16'07" |
| 13 | 04'46" | 01:20'53" |
| 14 | 22'36" | 01:43'29" |
| 15 | 05'22" | 01:48'51" |
| 16 | 04'58" | 01:53'49" |
| 17 | 05'00" | 01:58'49" |
| 18 | 06'16" | 02:05'05" |
| 19 | 05'03" | 02:10'08" |
| 20 | 07'32" | 02:17'40" |
| 21 | 05'08" | 02:22'48" |
| 22 | 04'52" | 02:27'40" |
| 23 | 05'06" | 02:32'46" |
| 23.6 | 04'38" | 02:35'24" |
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