10.6 km | 01:10:10 | 06:37/km日期: 2023-10-12 20:34 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 07'54" / 06'41" / 06'32" / 06'24" / 06'17" / 06'22" / 06'24" / 06'36" / 06'15" / 06'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'16" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 07'25" (+01'11") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
202.94 km 
Asics Nimbus 25 累積 :
3286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'41" | 00:14'35" |
| 3 | 06'32" | 00:21'07" |
| 4 | 06'24" | 00:27'31" |
| 5 | 06'17" | 00:33'48" |
| 6 | 06'22" | 00:40'10" |
| 7 | 06'24" | 00:46'34" |
| 8 | 06'36" | 00:53'10" |
| 9 | 06'15" | 00:59'25" |
| 10 | 06'27" | 01:05'52" |
| 10.6 | 07'24" | 01:10'11" |
展開計圈分析
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