16.9 km | 02:16:02 | 08:02/km日期: 2016-04-16 15:53 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 06'24" / 06'35" / 21'39" / 12'19" / 06'14" / 13'43" / 07'58" / 08'17" / 12'27" / 27'03" / 06'54" / 07'10" / 12'12" / 12'19" / 09'52" / 10'29" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 07'22" (+01'09") | 1000 / 3000 |
| 4 | | 08'18" (+02'05") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'58" (+01'45") | 1000 / 6000 |
| 7 | | 07'58" (+01'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 08'42" (+02'29") | 1000 / 9000 |
| 10 | | 10'22" (+04'09") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'25") | 1000 / 12000 |
| 13 | | 07'23" (+01'10") | 1000 / 13000 |
| 14 | | 10'48" (+04'35") | 1000 / 14000 |
| 15 | | 09'39" (+03'26") | 1000 / 15000 |
| 16 | | 09'28" (+03'15") | 1000 / 16000 |
| 17 | | 09'11" (+02'58") | 932 / 16932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
75.01 km 
asics GEL-NIMBUS 17 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 21'39" | 00:34'38" |
| 4 | 12'19" | 00:46'57" |
| 5 | 06'14" | 00:53'11" |
| 6 | 13'43" | 01:06'54" |
| 7 | 07'58" | 01:14'52" |
| 8 | 08'17" | 01:23'09" |
| 9 | 12'27" | 01:35'36" |
| 10 | 27'03" | 02:02'39" |
| 11 | 06'54" | 02:09'33" |
| 12 | 07'10" | 02:16'43" |
| 13 | 12'12" | 02:28'55" |
| 14 | 12'19" | 02:41'14" |
| 15 | 09'52" | 02:51'06" |
| 16 | 10'29" | 03:01'35" |
| 16.9 | 09'14" | 03:10'12" |
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