12.2 km | 01:41:12 | 08:17/km日期: 2016-04-17 06:45 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 12'39" / 06'42" / 08'26" / 17'23" / 27'13" / 20'32" / 08'34" / 12'36" / 09'30" / 10'46" / 06'54" / 09'31" / 92'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 08'09" (+01'28") | 1000 / 4000 |
| 5 | | 10'53" (+04'12") | 1000 / 5000 |
| 6 | | 08'24" (+01'43") | 1000 / 6000 |
| 7 | | 08'33" (+01'52") | 1000 / 7000 |
| 8 | | 10'10" (+03'29") | 1000 / 8000 |
| 9 | | 09'03" (+02'22") | 1000 / 9000 |
| 10 | | 07'28" (+00'47") | 1000 / 10000 |
| 11 | | 06'53" (+00'12") | 1000 / 11000 |
| 12 | | 07'29" (+00'48") | 1000 / 12000 |
| 13 | | 13'25" (+06'44") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
75.01 km 
asics GEL-NIMBUS 17 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 06'42" | 00:19'21" |
| 3 | 08'26" | 00:27'47" |
| 4 | 17'23" | 00:45'10" |
| 5 | 27'13" | 01:12'23" |
| 6 | 20'32" | 01:32'55" |
| 7 | 08'34" | 01:41'29" |
| 8 | 12'36" | 01:54'05" |
| 9 | 09'30" | 02:03'35" |
| 10 | 10'46" | 02:14'21" |
| 11 | 06'54" | 02:21'15" |
| 12 | 09'31" | 02:30'46" |
| 12.2 | 91'49" | 02:50'41" |
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