10.1 km | 00:53:18 | 05:18/km日期: 2023-10-13 06:15 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 07'02" / 05'38" / 05'32" / 05'20" / 08'53" / 05'08" / 05'15" / 05'02" / 05'18" / 04'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'38" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 08'53" | 00:32'25" |
| 6 | 05'08" | 00:37'33" |
| 7 | 05'15" | 00:42'48" |
| 8 | 05'02" | 00:47'50" |
| 9 | 05'18" | 00:53'08" |
| 10 | 04'47" | 00:57'55" |
| 10.1 | 05'02" | 00:58'12" |
留言 
展開計圈分析
