10.1 km | 01:06:29 | 06:34/km日期: 2023-10-12 17:33 - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 08'38" / 05'37" / 06'40" / 06'58" / 06'25" / 06'12" / 06'02" / 06'05" / 05'55" / 06'49" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'27" (+10'45") | 345 / 345 |
| 2 | | 05'28" (+01'46") | 1000 / 1345 |
| 3 | | 09'20" (+05'38") | 69 / 1415 |
| 4 | | 03'52" (+00'10") | 129 / 1544 |
| 5 | | 09'18" (+05'36") | 53 / 1598 |
| 6 | | 03'42" | 134 / 1733 |
| 7 | | 08'46" (+05'04") | 56 / 1790 |
| 8 | | 04'10" (+00'28") | 119 / 1910 |
| 9 | | 08'26" (+04'44") | 59 / 1969 |
| 10 | | 04'11" (+00'29") | 119 / 2088 |
| 11 | | 09'47" (+06'05") | 51 / 2139 |
| 12 | | 08'24" (+04'42") | 240 / 2379 |
| 13 | | 04'43" (+01'01") | 105 / 2485 |
| 14 | | 05'21" (+01'39") | 93 / 2579 |
| 15 | | 05'29" (+01'47") | 91 / 2670 |
| 16 | | 05'14" (+01'32") | 95 / 2765 |
| 17 | | 11'40" (+07'58") | 86 / 2852 |
| 18 | | 05'10" (+01'28") | 800 / 3652 |
| 19 | | 13'32" (+09'50") | 221 / 3873 |
| 20 | | 04'45" (+01'03") | 800 / 4673 |
| 21 | | 10'44" (+07'02") | 279 / 4953 |
| 22 | | 04'31" (+00'49") | 800 / 5753 |
| 23 | | 11'14" (+07'32") | 267 / 6020 |
| 24 | | 04'49" (+01'07") | 800 / 6820 |
| 25 | | 10'54" (+07'12") | 275 / 7095 |
| 26 | | 04'58" (+01'16") | 800 / 7895 |
| 27 | | 10'39" (+06'57") | 281 / 8177 |
| 28 | | 04'47" (+01'05") | 800 / 8977 |
| 29 | | 10'42" (+07'00") | 280 / 9257 |
| 30 | | 05'55" (+02'13") | 844 / 10101 |
| 31 | | 11'56" (+08'14") | 9 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
233.72 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 05'37" | 00:14'15" |
| 3 | 06'40" | 00:20'55" |
| 4 | 06'58" | 00:27'53" |
| 5 | 06'25" | 00:34'18" |
| 6 | 06'12" | 00:40'30" |
| 7 | 06'02" | 00:46'32" |
| 8 | 06'05" | 00:52'37" |
| 9 | 05'55" | 00:58'32" |
| 10 | 06'49" | 01:05'21" |
| 10.1 | 10'12" | 01:06'29" |
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