12.3 km | 01:20:21 | 06:31/km日期: 2023-10-14 08:47 - 平均心率: 136 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 05'45" / 05'37" / 05'36" / 05'51" / 05'45" / 05'52" / 10'36" / 06'22" / 06'23" / 06'30" / 07'44" / 06'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 10'35" (+04'59") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 07'43" (+02'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
106.76 km 
adidas Takumi Sen 9 深藍 累積 :
267.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'52" | 00:34'26" |
| 7 | 10'36" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'23" | 00:57'47" |
| 10 | 06'30" | 01:04'17" |
| 11 | 07'44" | 01:12'01" |
| 12 | 06'32" | 01:18'33" |
| 12.3 | 05'46" | 01:20'22" |
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