12.0 km | 01:27:21 | 07:16/km日期: 2023-10-14 06:33 - 平均心率: 161 - 卡路里: 830 Cal - 平均步頻: 176
Pace: 07'01" / 06'42" / 07'03" / 07'02" / 07'18" / 07'07" / 07'38" / 07'17" / 07'43" / 07'27" / 08'24" / 07'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'19") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'03" (+00'22") | 1000 / 3000 |
4 | | 07'02" (+00'21") | 1000 / 4000 |
5 | | 07'17" (+00'36") | 1000 / 5000 |
6 | | 07'07" (+00'26") | 1000 / 6000 |
7 | | 07'37" (+00'56") | 1000 / 7000 |
8 | | 07'17" (+00'36") | 1000 / 8000 |
9 | | 07'42" (+01'01") | 1000 / 9000 |
10 | | 07'27" (+00'46") | 1000 / 10000 |
11 | | 07'19" (+00'38") | 1000 / 11000 |
12 | | 07'42" (+01'01") | 1000 / 12000 |
13 | | 07'58" (+01'17") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
49.03 km MIZUNO WAVE RIDER 22 累積 :
1099.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 07'03" | 00:20'46" |
4 | 07'02" | 00:27'48" |
5 | 07'18" | 00:35'06" |
6 | 07'07" | 00:42'13" |
7 | 07'38" | 00:49'51" |
8 | 07'17" | 00:57'08" |
9 | 07'43" | 01:04'51" |
10 | 07'27" | 01:12'18" |
11 | 08'24" | 01:20'42" |
12 | 07'43" | 01:28'25" |
12.0 | 04'08" | 01:28'26" |