9.4 km | 00:46:34 | 04:57/km日期: 2023-10-12 20:25 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 04'00" / 05'43" / 04'00" / 05'44" / 04'04" / 05'46" / 04'00" / 05'56" / 04'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 400 / 400 |
| 2 | | 04'02" (+00'11") | 426 / 827 |
| 3 | | 04'00" (+00'09") | 404 / 1231 |
| 4 | | 04'03" (+00'12") | 405 / 1636 |
| 5 | | 10'42" (+06'51") | 251 / 1887 |
| 6 | | 03'52" (+00'01") | 405 / 2293 |
| 7 | | 04'02" (+00'11") | 406 / 2700 |
| 8 | | 03'57" (+00'06") | 410 / 3111 |
| 9 | | 03'55" (+00'04") | 414 / 3525 |
| 10 | | 10'57" (+07'06") | 259 / 3785 |
| 11 | | 03'52" (+00'01") | 399 / 4185 |
| 12 | | 04'05" (+00'14") | 404 / 4589 |
| 13 | | 04'00" (+00'09") | 403 / 4992 |
| 14 | | 04'03" (+00'12") | 399 / 5392 |
| 15 | | 10'56" (+07'05") | 264 / 5656 |
| 16 | | 03'51" | 400 / 6057 |
| 17 | | 04'01" (+00'10") | 408 / 6465 |
| 18 | | 04'01" (+00'10") | 400 / 6866 |
| 19 | | 03'56" (+00'05") | 413 / 7280 |
| 20 | | 11'42" (+07'51") | 251 / 7531 |
| 21 | | 03'52" (+00'01") | 403 / 7935 |
| 22 | | 04'01" (+00'10") | 409 / 8344 |
| 23 | | 04'06" (+00'15") | 402 / 8747 |
| 24 | | 03'58" (+00'07") | 406 / 9154 |
| 25 | | 11'20" (+07'29") | 244 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.47 km 
Asics nimbus 22 累積 :
8290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'43" | 00:09'43" |
| 3 | 04'00" | 00:13'43" |
| 4 | 05'44" | 00:19'27" |
| 5 | 04'04" | 00:23'31" |
| 6 | 05'46" | 00:29'17" |
| 7 | 04'00" | 00:33'17" |
| 8 | 05'56" | 00:39'13" |
| 9 | 04'00" | 00:43'13" |
| 9.4 | 08'28" | 00:46'36" |
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