11.3 km | 01:24:10 | 07:27/km日期: 2023-10-14 06:33 - 總爬升: 217 m - 平均心率: 146 - 卡路里: 983 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82%
Pace: 08'10" / 07'53" / 08'52" / 07'53" / 07'39" / 12'42" / 06'03" / 05'51" / 05'52" / 05'43" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'37") | 1000 / 1000 |
| 2 | | 07'53" (+02'20") | 1000 / 2000 |
| 3 | | 08'52" (+03'19") | 1000 / 3000 |
| 4 | | 07'52" (+02'19") | 1000 / 4000 |
| 5 | | 07'38" (+02'05") | 1000 / 5000 |
| 6 | | 08'07" (+02'34") | 583 / 5583 |
| 7 | | 46'22" (+40'49") | 91 / 5675 |
| 8 | | 07'39" (+02'06") | 1000 / 6675 |
| 9 | | 05'57" (+00'24") | 1000 / 7675 |
| 10 | | 05'58" (+00'25") | 1000 / 8675 |
| 11 | | 05'33" | 1000 / 9675 |
| 12 | | 06'17" (+00'44") | 1000 / 10675 |
| 13 | | 05'22" | 607 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'53" | 00:16'03" |
| 3 | 08'52" | 00:24'55" |
| 4 | 07'53" | 00:32'48" |
| 5 | 07'39" | 00:40'27" |
| 6 | 12'42" | 00:53'09" |
| 7 | 06'03" | 00:59'12" |
| 8 | 05'51" | 01:05'03" |
| 9 | 05'52" | 01:10'55" |
| 10 | 05'43" | 01:16'38" |
| 11 | 06'01" | 01:22'39" |
| 11.3 | 05'21" | 01:24'10" |
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