28.7 km | 02:48:05 | 05:51/km日期: 2023-10-15 05:47 - 總爬升: 543 m - 平均心率: 147 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'43" / 06'14" / 08'02" / 05'10" / 17'07" / 05'38" / 06'25" / 08'09" / 05'26" / 05'33" / 05'49" / 09'21" / 08'28" / 12'39" / 09'29" / 06'21" / 04'44" / 07'50" / 19'27" / 04'55" / 06'31" / 07'51" / 09'28" / 08'55" / 16'39" / 06'57" / 08'23" / 05'14" / 59'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 1000 / 1000 |
| 2 | | 06'13" (+01'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'31" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'32" (+00'48") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'59" (+02'15") | 1000 / 12000 |
| 13 | | 06'47" (+02'03") | 1000 / 13000 |
| 14 | | 07'05" (+02'21") | 1000 / 14000 |
| 15 | | 06'12" (+01'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'50") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'01" (+00'17") | 1000 / 18000 |
| 19 | | 05'06" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+01'07") | 1000 / 21000 |
| 22 | | 05'55" (+01'11") | 1000 / 22000 |
| 23 | | 06'12" (+01'28") | 1000 / 23000 |
| 24 | | 06'20" (+01'36") | 1000 / 24000 |
| 25 | | 06'26" (+01'42") | 1000 / 25000 |
| 26 | | 06'57" (+02'13") | 1000 / 26000 |
| 27 | | 06'11" (+01'27") | 1000 / 27000 |
| 28 | | 05'13" (+00'29") | 1000 / 28000 |
| 29 | | 06'13" (+01'29") | 727 / 28727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'14" | 00:12'57" |
| 3 | 08'02" | 00:20'59" |
| 4 | 05'10" | 00:26'09" |
| 5 | 17'07" | 00:43'16" |
| 6 | 05'38" | 00:48'54" |
| 7 | 06'25" | 00:55'19" |
| 8 | 08'09" | 01:03'28" |
| 9 | 05'26" | 01:08'54" |
| 10 | 05'33" | 01:14'27" |
| 11 | 05'49" | 01:20'16" |
| 12 | 09'21" | 01:29'37" |
| 13 | 08'28" | 01:38'05" |
| 14 | 12'39" | 01:50'44" |
| 15 | 09'29" | 02:00'13" |
| 16 | 06'21" | 02:06'34" |
| 17 | 04'44" | 02:11'18" |
| 18 | 07'50" | 02:19'08" |
| 19 | 19'27" | 02:38'35" |
| 20 | 04'55" | 02:43'30" |
| 21 | 06'31" | 02:50'01" |
| 22 | 07'51" | 02:57'52" |
| 23 | 09'28" | 03:07'20" |
| 24 | 08'55" | 03:16'15" |
| 25 | 16'39" | 03:32'54" |
| 26 | 06'57" | 03:39'51" |
| 27 | 08'23" | 03:48'14" |
| 28 | 05'14" | 03:53'28" |
| 28.7 | 59'35" | 04:36'50" |
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