11.1 km | 01:00:58 | 05:28/km日期: 2023-10-13 15:33 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 06'14" / 05'26" / 05'38" / 05'40" / 05'25" / 05'16" / 05'34" / 05'22" / 05'13" / 05'20" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
392.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'26" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'25" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'13" | 00:49'48" |
| 10 | 05'20" | 00:55'08" |
| 11 | 05'11" | 01:00'19" |
| 11.1 | 05'18" | 01:00'58" |
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