| 熱爆了,也跑爆了,30K你息3分鍾,感謝歸仁長跑的椅子,還有冰水,讓我洗淨臉上的塩巴,頭一糟跑到坐椅子休息,真讃 賽前宣言: 上半年最後一場賽事順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 84.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'33" | 00:09'36" | | 3 | 04'28" | 00:14'04" | | 4 | 04'36" | 00:18'40" | | 5 | 04'38" | 00:23'18" | | 6 | 04'35" | 00:27'53" | | 7 | 04'52" | 00:32'45" | | 8 | 04'52" | 00:37'37" | | 9 | 04'47" | 00:42'24" | | 10 | 04'37" | 00:47'01" | | 11 | 04'32" | 00:51'33" | | 12 | 04'46" | 00:56'19" | | 13 | 04'48" | 01:01'07" | | 14 | 04'46" | 01:05'53" | | 15 | 05'02" | 01:10'55" | | 16 | 04'46" | 01:15'41" | | 17 | 05'15" | 01:20'56" | | 18 | 04'55" | 01:25'51" | | 19 | 04'53" | 01:30'44" | | 20 | 04'58" | 01:35'42" | | 21 | 05'21" | 01:41'03" | | 22 | 05'00" | 01:46'03" | | 23 | 05'00" | 01:51'03" | | 24 | 05'40" | 01:56'43" | | 25 | 05'05" | 02:01'48" | | 26 | 05'01" | 02:06'49" | | 27 | 05'38" | 02:12'27" | | 28 | 05'12" | 02:17'39" | | 29 | 05'13" | 02:22'52" | | 30 | 09'00" | 02:31'52" | | 31 | 05'02" | 02:36'54" | | 32 | 05'19" | 02:42'13" | | 33 | 07'11" | 02:49'24" | | 34 | 05'21" | 02:54'45" | | 35 | 05'30" | 03:00'15" | | 36 | 05'45" | 03:06'00" | | 37 | 06'42" | 03:12'42" | | 38 | 06'35" | 03:19'17" | | 39 | 05'25" | 03:24'42" | | 40 | 05'54" | 03:30'36" | | 41 | 05'57" | 03:36'33" | | 42 | 05'47" | 03:42'20" | | 42.6 | 07'33" | 03:46'48" |
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