10.7 km | 01:05:52 | 06:08/km日期: 2023-10-13 17:40 - 地點: 新化體育公園 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64%
Pace: 06'19" / 05'48" / 06'00" / 05'54" / 05'48" / 05'47" / 05'55" / 05'54" / 05'53" / 05'54" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 500 / 500 |
| 2 | | 05'56" (+00'22") | 500 / 1000 |
| 3 | | 05'43" (+00'09") | 500 / 1500 |
| 4 | | 05'51" (+00'17") | 500 / 2000 |
| 5 | | 05'59" (+00'25") | 500 / 2500 |
| 6 | | 06'00" (+00'26") | 500 / 3000 |
| 7 | | 05'52" (+00'18") | 500 / 3500 |
| 8 | | 05'55" (+00'21") | 500 / 4000 |
| 9 | | 05'47" (+00'13") | 500 / 4500 |
| 10 | | 05'49" (+00'15") | 500 / 5000 |
| 11 | | 05'48" (+00'14") | 500 / 5500 |
| 12 | | 05'45" (+00'11") | 500 / 6000 |
| 13 | | 05'53" (+00'19") | 500 / 6500 |
| 14 | | 05'55" (+00'21") | 500 / 7000 |
| 15 | | 05'51" (+00'17") | 500 / 7500 |
| 16 | | 05'56" (+00'22") | 500 / 8000 |
| 17 | | 05'53" (+00'19") | 500 / 8500 |
| 18 | | 05'51" (+00'17") | 500 / 9000 |
| 19 | | 05'53" (+00'19") | 500 / 9500 |
| 20 | | 05'55" (+00'21") | 500 / 10000 |
| 21 | | 05'34" | 140 / 10140 |
| 22 | | 09'57" (+04'23") | 500 / 10640 |
| 23 | | 10'04" (+04'30") | 88 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
212.22 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'55" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'53" | 00:53'18" |
| 10 | 05'54" | 00:59'12" |
| 10.7 | 09'08" | 01:05'52" |
留言 
展開計圈分析
