4.5 km | 00:32:28 | 07:08/km日期: 2023-10-13 20:30 - 平均心率: 158 - 卡路里: 339 Cal - 平均步頻: 180
Pace: 06'54" / 07'07" / 07'14" / 07'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 400 / 400 |
| 2 | | 21'22" (+16'56") | 70 / 470 |
| 3 | | 04'31" (+00'05") | 400 / 870 |
| 4 | | 24'15" (+19'49") | 61 / 932 |
| 5 | | 04'31" (+00'05") | 400 / 1332 |
| 6 | | 27'01" (+22'35") | 55 / 1387 |
| 7 | | 04'45" (+00'19") | 400 / 1787 |
| 8 | | 26'07" (+21'41") | 57 / 1844 |
| 9 | | 04'47" (+00'21") | 400 / 2244 |
| 10 | | 21'38" (+17'12") | 69 / 2314 |
| 11 | | 04'46" (+00'20") | 400 / 2714 |
| 12 | | 28'16" (+23'50") | 53 / 2767 |
| 13 | | 04'52" (+00'26") | 400 / 3167 |
| 14 | | 25'48" (+21'22") | 58 / 3225 |
| 15 | | 05'05" (+00'39") | 400 / 3625 |
| 16 | | 32'33" (+28'07") | 46 / 3671 |
| 17 | | 04'58" (+00'32") | 400 / 4071 |
| 18 | | 24'16" (+19'50") | 61 / 4133 |
| 19 | | 04'32" (+00'06") | 400 / 4533 |
| 20 | | 03'58" | 13 / 4546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
140.79 km 
ASICS TARTHER RP 3 累積 :
161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 07'14" | 00:21'15" |
| 4 | 07'29" | 00:28'44" |
| 4.5 | 06'49" | 00:32'28" |
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