10.1 km | 01:02:35 | 06:11/km日期: 2016-04-18 16:58 - 地點: 玉泉社區 - 天氣: 晴 - 卡路里: 601 Cal - 總步數: 10798 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 58%
Pace: 06'21" / 06'28" / 06'14" / 06'06" / 06'36" / 05'52" / 06'14" / 05'52" / 05'58" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'28") | 1002 / 1002 | 170 / 92 |
| 2 | | 06'25" (+00'33") | 1005 / 2008 | 173 / 89 |
| 3 | | 06'14" (+00'22") | 1008 / 3016 | 173 / 92 |
| 4 | | 06'01" (+00'09") | 1000 / 4017 | 172 / 96 |
| 5 | | 06'35" (+00'43") | 1001 / 5018 | 163 / 92 |
| 6 | | 05'52" | 1005 / 6024 | 173 / 98 |
| 7 | | 06'09" (+00'17") | 1003 / 7027 | 173 / 93 |
| 8 | | 05'53" (+00'01") | 1005 / 8033 | 174 / 97 |
| 9 | | 05'57" (+00'05") | 1004 / 9037 | 175 / 95 |
| 10 | | 06'06" (+00'14") | 1002 / 10040 | 175 / 93 |
| 11 | | 06'11" (+00'19") | 115 / 10156 | 173 / 93 |
跑到一半巧遇校長...
跑去看玉泉螢火蟲園區現況...
4月累積里程 : 200.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'36" | 00:31'45" |
| 6 | 05'52" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 05'52" | 00:49'43" |
| 9 | 05'58" | 00:55'41" |
| 10 | 06'08" | 01:01'49" |
| 10.1 | 06'37" | 01:02'35" |
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