14.2 km | 02:35:01 | 10:54/km日期: 2023-10-14 07:31 - 總爬升: 894 m - 平均心率: 119 - 卡路里: 971 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92%
Pace: 09'21" / 11'49" / 11'31" / 14'28" / 24'10" / 12'37" / 43'23" / 11'25" / 09'27" / 10'12" / 07'50" / 05'42" / 06'24" / 05'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'39") | 1000 / 1000 |
| 2 | | 11'49" (+06'07") | 1000 / 2000 |
| 3 | | 11'31" (+05'49") | 1000 / 3000 |
| 4 | | 13'03" (+07'21") | 1000 / 4000 |
| 5 | | 23'06" (+17'24") | 1000 / 5000 |
| 6 | | 12'36" (+06'54") | 1000 / 6000 |
| 7 | | 15'34" (+09'52") | 1000 / 7000 |
| 8 | | 11'24" (+05'42") | 1000 / 8000 |
| 9 | | 09'27" (+03'45") | 1000 / 9000 |
| 10 | | 10'12" (+04'30") | 1000 / 10000 |
| 11 | | 07'49" (+02'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'24" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" | 209 / 14209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'49" | 00:21'10" |
| 3 | 11'31" | 00:32'41" |
| 4 | 14'28" | 00:47'09" |
| 5 | 24'10" | 01:11'19" |
| 6 | 12'37" | 01:23'56" |
| 7 | 43'23" | 02:07'19" |
| 8 | 11'25" | 02:18'44" |
| 9 | 09'27" | 02:28'11" |
| 10 | 10'12" | 02:38'23" |
| 11 | 07'50" | 02:46'13" |
| 12 | 05'42" | 02:51'55" |
| 13 | 06'24" | 02:58'19" |
| 14 | 05'59" | 03:04'18" |
| 14.2 | 04'45" | 03:05'18" |
展開計圈分析
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