9.0 km | 00:53:54 | 05:57/km日期: 2016-04-24 17:41 - 總爬升: 135 m - 地點: 老地方 - 天氣: 陰 - 卡路里: 553 Cal - 平均步頻: 174
Pace: 06'05" / 05'52" / 06'00" / 05'38" / 05'52" / 05'52" / 06'03" / 05'58" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'51" (+01'13") | 35 / 9035 |
4月累積里程 : 38.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'52" | 00:35'19" |
| 7 | 06'03" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 06'21" | 00:53'41" |
| 9.0 | 06'39" | 00:53'55" |
展開計圈分析
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