12.1 km | 01:02:44 | 05:10/km日期: 2023-10-14 05:49 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'25" / 05'35" / 05'12" / 05'13" / 05'10" / 05'11" / 05'45" / 04'58" / 04'56" / 04'54" / 04'56" / 04'51" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'31") | 404 / 404 |
2 | | 05'30" (+00'39") | 402 / 807 |
3 | | 05'26" (+00'35") | 403 / 1210 |
4 | | 05'34" (+00'43") | 402 / 1612 |
5 | | 05'36" (+00'45") | 404 / 2017 |
6 | | 05'13" (+00'22") | 400 / 2418 |
7 | | 05'11" (+00'20") | 403 / 2822 |
8 | | 05'13" (+00'22") | 403 / 3225 |
9 | | 05'15" (+00'24") | 399 / 3625 |
10 | | 05'07" (+00'16") | 403 / 4028 |
11 | | 05'14" (+00'23") | 399 / 4428 |
12 | | 05'07" (+00'16") | 403 / 4832 |
13 | | 05'09" (+00'18") | 404 / 5236 |
14 | | 05'12" (+00'21") | 398 / 5635 |
15 | | 05'11" (+00'20") | 404 / 6039 |
16 | | 26'42" (+21'51") | 34 / 6074 |
17 | | 04'53" (+00'02") | 402 / 6476 |
18 | | 05'02" (+00'11") | 402 / 6879 |
19 | | 05'00" (+00'09") | 402 / 7281 |
20 | | 04'59" (+00'08") | 399 / 7681 |
21 | | 04'56" (+00'05") | 406 / 8088 |
22 | | 04'56" (+00'05") | 407 / 8495 |
23 | | 04'51" | 407 / 8902 |
24 | | 04'55" (+00'04") | 401 / 9304 |
25 | | 04'53" (+00'02") | 404 / 9709 |
26 | | 04'56" (+00'05") | 406 / 10116 |
27 | | 04'58" (+00'07") | 402 / 10518 |
28 | | 04'53" (+00'02") | 402 / 10920 |
29 | | 04'51" | 404 / 11325 |
30 | | 04'55" (+00'04") | 401 / 11727 |
31 | | 04'41" | 409 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'35" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 05'13" | 00:21'25" |
5 | 05'10" | 00:26'35" |
6 | 05'11" | 00:31'46" |
7 | 05'45" | 00:37'31" |
8 | 04'58" | 00:42'29" |
9 | 04'56" | 00:47'25" |
10 | 04'54" | 00:52'19" |
11 | 04'56" | 00:57'15" |
12 | 04'51" | 01:02'06" |
12.1 | 04'37" | 01:02'44" |