23.3 km | 02:08:16 | 05:30/km日期: 2023-10-16 15:15 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 1662 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 45%
Pace: 05'50" / 05'26" / 05'35" / 05'40" / 05'37" / 05'32" / 05'24" / 05'35" / 05'30" / 05'31" / 05'38" / 05'25" / 05'31" / 05'22" / 05'19" / 05'18" / 05'08" / 05'24" / 05'31" / 05'31" / 05'42" / 05'44" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'44" (+00'36") | 1000 / 22000 |
| 23 | | 05'39" (+00'31") | 1000 / 23000 |
| 24 | | 05'48" (+00'40") | 256 / 23256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'40" | 00:22'31" |
| 5 | 05'37" | 00:28'08" |
| 6 | 05'32" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'30" | 00:50'09" |
| 10 | 05'31" | 00:55'40" |
| 11 | 05'38" | 01:01'18" |
| 12 | 05'25" | 01:06'43" |
| 13 | 05'31" | 01:12'14" |
| 14 | 05'22" | 01:17'36" |
| 15 | 05'19" | 01:22'55" |
| 16 | 05'18" | 01:28'13" |
| 17 | 05'08" | 01:33'21" |
| 18 | 05'24" | 01:38'45" |
| 19 | 05'31" | 01:44'16" |
| 20 | 05'31" | 01:49'47" |
| 21 | 05'42" | 01:55'29" |
| 22 | 05'44" | 02:01'13" |
| 23 | 05'40" | 02:06'53" |
| 23.3 | 05'47" | 02:08'22" |
Kevin Feng馬達 說推
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